Food For Thought For Mama

My Story

Hi, I’m Health Coach L — a mom of two, healthcare professional, and postpartum nutrition coach passionate about helping other mamas feel nourished and supported during one of the most fulfilling and challenging times in life.

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Like many moms, my postpartum journeys were filled with more love and joy than I could imagine — but also exhaustion, feeling overwhelmed, and simply trying get by day-by-day. Despite loving to meal plan and cook in my everyday life, I quickly realized how hard it is to find the energy to do so with a little newborn, while also not knowing what was best to fuel my own body, making sure I was getting the nutrients I needed to heal and feel energized. That experience inspired me to build Food For Thought – For Mama — a place where moms can get the education and support they need to take care of themselves while caring for their little ones.

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With over a decade of experience in client services across healthcare and wellness —I bring both professional insight and a deep personal understanding of the postpartum experience. 

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I would love to join your village as you bring your little one into the world! Through customized coaching, meal planning, and education, I will take the mental load off of anything food related during the early days, weeks, and months postpartum. Always a text away - and embracing AI tools to support parenthood - we will work together to create a strong foundation for your health so you can focus on what matters most: being present with your baby and enjoying the little moments of motherhood.